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It seems that nearly everyone I know has been either fighting or recovering from a cold or flu these last few weeks. And many of my clients have been asking how essential oils can help them prevent or heal their illnesses. There are a few things you can do to prevent yourself from catching a bad cold:
Diffuse eucalyptus essential oil at home to clean and purify the air.
Take a "winter bath" once or twice a week with the following aromatherapy blend to boost your immune system and keep you healthy during the chilly winter!
In a 10-ml bottle , pour the essential oils first and then add an organic vegetable oil to fill:
15 drops of Ravensara
8 drops of Rosemary
6 drops of Thyme officinalis
Click here to purchase your organic essential oils:
===> >
Pour a big package of Epsom Salts into the bathtub and add your aromatic blend. Make sure you allow at least 20 minutes to breathe in the vapors, adding more hot water as needed to keep steaminess at a maximum. Wrap yourself warmly when you get out, and enjoy a hot herbal tea prepared with Echinacea and Ginseng.
Do you already feel a cold coming on? Have you been experiencing chills, mild fever , headache, stuffy nose, dry sore throat, and fatigue? To help you battle your cold or flu , take a hot bath with the following aromatic recipe once or twice a day if necessary.
In a 10-ml bottle, pour the essential oils first and then add an organic vegetable oil to fill:
15 drops of Ravensara
10 drops of Rosemary
8 drops of Thyme officinalis
8 drops of Eucalyptus
Click here to purchase your organic essential oils: >
Pour a big package of Epsom Salts into the bathtub and add your aromatic blend. Make sure you allow at least 20 minutes to breathe in the vapors, adding more hot water as needed to keep steaminess at a maximum. Wrap yourself warmly when you get out, then treat yourself to a good hot soup such as Miso Green Onion , Hot and Sour (Chinese, Vietnamese, Thai), or good ol' Chicken Soup.
Don't underestimate the power of soup! In one study , participants who consumed chicken soup experienced an increase in the flow of nasal secretions (when compared to just plain hot and cold water). The taste and aroma is believed to be part of the therapy, as well as the inhalation of the vapors. In another study, researchers found that chicken soup had anti-inflammatory properties, even when extremely diluted.
Also , drink plenty of orange juice (rich in Vitamin C) and purchase echinacea-goldenseal tincture that you will take according to the directions on the bottle.
But , rest, rest!
In Good Health,
Francoise Rapp
About The Author
(c) Francoise Rapp. Internationally renowned aromatherapist and alchemist , Francoise Rapp, shares her expertise in using essential oils to heal and revitalize body and mind at . Highlights include aromatherapy classes, recipes and aromatic treatments for health and wellness, and a free weekly newsletter. Discover the power of aromatherapy today!
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Top 4 reasons you would love to have an Orangery Home Business Articles | January 23 , 2012
Do you feel your house is overcrowded? Or there is less space for your furniture? May be you are not able to decorate it according to your taste because of limited space.?
Do you feel your house is overcrowded? Or there is less space for your furniture? May be you are not able to decorate it according to your taste because of limited space. If you are feeling the same, then you need a change. It is not always possible to change the home as it is a big task, but you can go for a smaller change by building an orangery for your home. An orangery is generally an extension to your existing home and is built completely with glasses. They make a great place to sit in and rest in any weather or season. It is a perfect place for family gathering; get together, kitty parties or New Year bash.
Orangeries are made in custom designs to match the exterior of the house. They have concrete roofs embedded with glass windows that give complete control over the light entering it. Wooden orangeries are much traditional in look and blend well with those ancient looking home. No matter what kind of home you have , orangeries will provide you an ultimate space you would love to spend time in.
I will tell you few more benefits that will make you fall in love with the orangeries:
1.?????? Increases value of the home: Homeowners look at orangeries as a great addition to the home. An orangery facing garden will automatically increase the market value of the home. While installation, it might be an investment but suppose if you need to sell your house, orangery will pay much more than you invested. The most important fact about an orangery is the view that people sitting inside are going to see. If you are lucky enough to capture a good view from your orangery than the estate value will boom like anything.
2.?????? Adds extra living space: Orangeries are an easy way to extend the living space of your home. It acts as an extension and works just like another room. It is great to sit and enjoy the outside view from your home especially during rain or snowfall. You can also use this extension as a guest room so that the privacy of your home is maintained. And if you work from home, an orangery can serve as a perfect office room , away from the crowd home still near it.
3.?????? Give space to creativity: If due to some reasons you are not able to decorate your house as per your taste, then you can fulfill your desire by showering col. |
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